Kids Yoga is a great way to help kids move around intentionally in a non-competitive environment. It’s all about animals, storytelling, and “all we have to do is try”. There is not a meditation or religious aspect to kids yoga. When we learn breathing, we are a bee, a lion, an elephant, or we are wearing pretend glasses! At the end of our movement time, we have a few minutes of lying quietly on our mats for shivasana. During this time, we’ll review what we learned that day about principles of balance, flexibility, and kindness. Teaching children to move in a non-competitive way and then to quiet themselves at the end is a great way to promote the ability to sit still and listen for longer periods of time as they get older, a characteristic that is valuable in both school and church environments.
New! Signups for classes at The Sense-able Gym in Garland (3130 N. Shiloh Road Garland, Texas 75044) will take place at a special Afternoon of Music event on November 23!
No classes in our current schedule that your child can attend?
1) Subscribe to the email list to receive notifications of upcoming classes
2) Create your own class – classes are $40 per class, if you have 4 children minimum (10 children max) each one is only paying $10 per class!
Contact me for yoga birthday parties in the North Dallas area, yoga playdates, or to set up an ongoing class!
Sign-ups for Kids Yoga classes at The Heights Recreation Center in Richardson are now live!
Visit the Heights Recreation Center web site, click “Children/Youth” and then “Fitness”
October 15-November 19
Tuesdays, 9:00am – ages 3-5 years old
Thursdays, 6:00pm – ages 5-8 years old
Thursday’s class is at the same time as an adult yoga class at Heights — sign up for both and do yoga at the same time as your child!
Samatone Yoga Studio in Addison, Wednesday evenings
In the cooler months of the year, I will occasionally do kids yoga classes at Mimosa Park at 10:00am or 4:00pm on a drop-in basis, $10 per child. Notification of these class days and times is done via email, so please subscribe to the email list! Thanks!