Kids Yoga is a great way to help kids move around intentionally in a non-competitive environment. It’s all about animals, storytelling, and “all we have to do is try”. There is not a meditation or religious aspect to kids yoga. When we learn breathing, we are a bee, a lion, an elephant, or we are wearing pretend glasses! At the end of our movement time, we have a few minutes of lying quietly on our mats for shivasana. During this time, we’ll review what we learned that day about principles of balance, flexibility, and kindness. Teaching children to move in a non-competitive way and then to quiet themselves at the end is a great way to promote the ability to sit still and listen for longer periods of time as they get older, a characteristic that is valuable in both school and church environments. Jump to current classes
Click here for a list of books we use regularly or plan to use in our Kids Yoga classes.
Heights Recreation Center – Oct/Nov classes cancelled due to low enrollment
A fabulous indoor gym built inside an old home with art and sensory experiences for all ages of children and all abilities! It is located on Shiloh road between Arapaho and Beltline in Garland bordering Richardson. Afternoon class during Open Gym are ages 4 years and up so that younger or uninterested siblings can play in the gym!
Currently there are no open classes. If you are interested in a monthly package of classes, please email Shauna or call directly: 214-790-6953.
Are there are no classes in my current schedule that your child can attend?
1) Subscribe to the email list to receive notifications of upcoming classes – I am adding classes as I am able!
2) Create your own class – classes are $40 per class. All you need is a space big enough for the mats (I bring my own). Remember, if you have 4 children minimum (10 children max) each one will only be paying $10 per class!
Contact me for yoga birthday parties in the North Dallas area, yoga playdates, or to set up an ongoing class!