Kids Yoga is a great way to help kids move around intentionally in a non-competitive environment. It’s all about animals, storytelling, and “all we have to do is try”. There is not a meditation or religious aspect to kids yoga. When we learn breathing, we are a bee, a lion, an elephant, or we are wearing pretend glasses! At the end of our movement time, we have a few minutes of lying quietly on our mats for shivasana. During this time, we’ll review what we learned that day about principles of balance, flexibility, and kindness. Teaching children to move in a non-competitive way and then to quiet themselves at the end is a great way to promote the ability to sit still and listen for longer periods of time as they get older, a characteristic that is valuable in both school and church environments.
Jump to current classes – new locations in 2014!
No classes in our current schedule that your child can attend?
1) Subscribe to the email list to receive notifications of upcoming classes
2) Create your own class – classes are $40 per class, if you have 4 children minimum (10 children max) each one is only paying $10 per class!
Contact me for yoga birthday parties in the North Dallas area, yoga playdates, or to set up an ongoing class!
The Tuesday morning class at the Heights rec center in Richardson will now start at 10:00am so that you have time to take your older children to kindergarten and still bring your younger ones to class.
January 7 – February 11 (6 weeks)
Tuesdays, 10:00am – ages 3-5 years old
Sign up here - click on “Children/Youth” and then “Fitness”.
I’m so excited about this new partnership, my kids love The Sense-able Gym! Winter break is a great time to check out this fabulous indoor gym built inside an old home with art and sensory experiences for all ages of children and all abilities! It is located on Shiloh road between Arapaho and Beltline in Garland bordering Richardson.
Starting January 14
Tuesdays, 11:30am – ages 3-7 years old
Special Needs Parents support group: alternate Fridays 10:30am
I’ll be doing yoga with the kids while the parents meet. If you have a special needs child, this is a great place for you and your child.
Sign up by emailing Shauna or calling directly: 214-790-6953.
In the cooler months of the year, I will occasionally do kids yoga classes at Mimosa Park at 10:00am or 4:00pm on a drop-in basis, $10 per child. Notification of these class days and times is done via email, so please subscribe to the email list! Thanks!